If you’re like most people, you’ve probably experienced the occasional hive when anxious. But what is a hive and why do they happen? According to The American College of Allergy, Asthma, and Immunology (ACAAI), a hive is an intense or uncontrolled emotional state that results in an excessive number of nerve cells in the brain. These nerve cells fire off continuously, which can lead to a range of physical symptoms like muscle tension and tingling.
People with anxiety often experience intense and persistent feelings of fear, dread, and insecurity. As a result, they may be particularly susceptible to the symptoms of hives. Hives are a common response to anxiety-caused stress and can manifest as an itchy red rash on the skin. If you’re experiencing hives as a result of your anxiety, there are some things you can do to manage them.
Hives When Anxious?
Anxiety is a common mental illness that affects millions of people worldwide. It can be debilitating and cause a wide range of physical symptoms, including hives. Although not everyone who experiences anxiety experiences hives, the two are often associated. What is the connection between anxiety and hives? Is there a physiological link? Scientists don’t know for sure, but they are investigating it.
People may experience hives when anxious because their body is trying to release all the tension that has been built up. For some people, this can be a sign of an overactive adrenal gland. Hives can also be a side effect of various medications, and they can also be caused by various other medical conditions. If you are experiencing hives, it is important to speak with your doctor about what could be causing them.
Looking for relief from your anxiety? Check out these remedies for hives.
1. Take an over-the-counter antihistamine, like diphenhydramine (Benadryl).
2. Drink plenty of fluids to help flush out any excess histamines.
3. Keep a cool, moist environment around you to reduce inflammation and swelling.
4. Elevate your feet and legs if you’re prone to swelling in those areas.
5. Apply a cold pack or ice pack to the affected area for 15-20 minutes every few hours until the symptoms subside.