I need some diet advise
Ok hive mind, I need some diet advise. I think most of you would understand my unique challenges more than others.
I have cold hives, and heat hives- so just about any amount of physical activity will result in a flair up. I’m also allergic to a million things. Letice, raspberries, black berries, all mellons and pumpkin, I’m food sensitive to dairy as well as being lactose intolerant.(I only have a few tbs of lactaide in coffee every day) I feel like every diet is just going to kill me.
But I have 3 kids, the youngest is almost 10 months old and I have gained SO MUCH weight. I know I’m not the largest person but I feel like crap. The extra lbs are impacting my back and asthma.
I guess I’m just feeling desperate for a change. I just don’t know where to start.