When you have hives, you might want to eat to soothe the itching. Unfortunately, it isn’t as simple as just sticking anything in your mouth and hoping for the best. While certain foods cause most people’s hives to itch (watermelon, almonds, peanuts, etc.), others can help reduce the itching or prevent further swelling. This article will review 7 key foods that are effective in reducing or preventing hives from forming.
What do you do when you have hives? What can help with these awful things? I’ll get more into that in a minute. First, let’s address the question of what are hives and how do they occur?
What to Eat When you have Hives?
Food allergies are a common cause of hives. If you’re experiencing hives, it’s important to determine if your hives are caused by an allergy or another condition. You may also want to know what foods to avoid if you have hives.
Hives can be caused by a food allergy or intolerance, or they can be triggered by something else entirely like stress, medications, infections, and even exercise. For example, some people with hives will experience them after they exercise while others report that exercising helps relieve their symptoms.
You should always consult a doctor if you’re unsure about the cause of your hives. If you do have an allergy or food intolerance then you must avoid those foods to reduce the severity and frequency of your symptoms.
When you have hives, the last thing you want to do is eat. But if you don’t eat, your body can’t function properly, and that’s not good either.
Here are some foods you can try when your skin is itching like crazy:
1) Yogurt: Yogurt contains probiotics (good bacteria) that will help your stomach feel better and ease the inflammation of the digestive tract.
2) Bananas: Bananas are great at calming an upset stomach and reducing inflammation in the gut. They also contain magnesium which helps relax muscles and relieve pain.
3) Hummus: Hummus has chickpeas in it, which are high in fiber and protein. The fiber will help soothe any digestive upset while the protein will help ease your hunger pains until your body settles down again!
4) Coconut water: Coconut water is rich in electrolytes which will help hydrate your body and replenish any lost fluids from sweating during an allergic reaction.
5) Chicken Soup: Chicken soup is one of the best things for soothing irritated skin and helping it heal faster. It contains anti-inflammatory compounds and protein, so it can help reduce swelling and inflammation in your body. It also contains zinc, which helps fight off infections!
6) Drink a glass of milk with a teaspoon of honey.
7) Have a bowl of hot cereal, such as oatmeal, or an egg sandwich on whole-wheat bread.